Testing DORA 1-2-3, 1-2, 1

12 pax (2 FNGs) gathered at IronHorse this morning in what could be considered ideal DORA conditions.  Temp = 53 degrees; Conditions = dry…we need rain.  YHC likes prescription DORA 1-2-3.  It does YHC’s body good.  YHC likes the 100yd sprint, likes the core exercises, YHC just likes it.  This morning YHC experimented to see if more is better when it comes to DORA.  Turns out it is.

DISCLAIMER
PRAYER
COP

• SSH x 25IC
• TTT x 10IC
• HWs x 25IC
• IWs x 25IC
• Merkins x 10IC then plank for 1 minute

THE THANG

Partner Up

DORA 1-2-3 – 100yd sprint included

100 Merkins –> 200 LBCs –> 300 Squats

DORA 1-2

100 Merkins –> 200 LBCs

DORA 1

100 Merkins

MARY
Captain Thors to 4…out of time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Didn’t have much to say this morning, but had lots to think.  Thursdays are busy days.  Lots of teaching and leading.  Qing, while awesome, is also a little stressful.  I heard Coach Ezell, the ETSU women’s basketball coach say, “Pressure is a privilege.”  Been thinking about that a lot.  Leading applies pressure, but pressure is a privilege.  I think many men try to avoid pressure, avoid leading.  Not the men I led this morning.  Solid work gents.  Tclaps to the FNGs for persevering.

NAME GAME
Kojo Abakah – likes music – KennyG thrown out quickly and it stuck

Ethan Barrett – exercise science, likes sports, in a band called vvolf (note the two v’s) – Dodgeball with an extra g or b suggested.  Honestly not sure where Dodgeball came from.  Need to pay more attention.