VQ with Ring of Fire bear crawls and AMRAP across the field

In the Gloom, on a perfect 58 degrees, 16 men gave up their sleep to join a VQ. The work was done.

DISCLAIMER

PRAYER-Swingline

COP

Side Straddle Hops 10 IC…sort of

TTT 10 IC

Imperial Walkers 20 IC

Flutter Kicks 20 IC

LBACs 15 IC

LBACs Reverse IC

Merkins 10 IC

THE THANG

While still circled up the Bear crawl ring of fire was introduce. Bear crawl in a circle for two laps then it was supposed to be one at a time, but do 10 merkins while all other pax planked.

Mosey down the field to the benches.

Partner up on the side of the field. Partner 1 starts with AMRAS merkins while partner 2 runs across field and back. Switch place. Continue with the following exercises: LBC, lunges, Carolina Dry Docks, Flutter Kicks, Squats, and dips. Rinse and repeat until it was interrupted by the wonderful Iron Horse. So a long burpee train was fun. Then back to work again.

MARY

Superman for a one minute count

Elbow planks for one minute count

Superman for a 30 sec count

Elbow plank for 30 sec count

CIRCLE OF TRUST

Countorama 16

Nameorama FNG Kyle now know as Wham-o

PRAYER

ANNOUNCEMENTS

Goliath next weekend…not to late to sign up

GrowRuck…the event needs 17 to sign up.