6 Degrees of IronHorse

14 PAX braved the 6 degree balminess of IronHorse to put in hard work.  It was cold…but only for about 5 minutes.  Heart rates were up…and stayed up for about an hour.  Not gonna lie…it was nice for YHC to Q at the Horse.  Been awhile.

Weather: Clear and 6 degrees.  Two thumbs up for little to no wind.

DISCLAIMER
PRAYER
COP
Fast mosey to amphitheater

• SSH x 25 IC
• Stair lap “almost AYG”
• Windmill x 10 IC
• Stair lap AYG
• HR Merkins x 10 IC
• Stair lap 80% AYG
• Hillbilly Walkers x 25 IC
• Stair lap 80% AYG

THE THANG

Been having a hankering to get some miles in, but haven’t done so with frigid temps over the holidays.  Worked in a quick 0.5ish mile lap between legs and arms…

Leg Blasters – gladly borrowed from F3 Black Cat’s Wapner, who was introduced to it by Marine Short Skirt

• 20 squats
• 10 lunges each leg
• 10 jump lunges
• 10 jump squats

Run 1 lap

Jack Webbs to 10:40

Run 1 lap

Leg Blasters – (jump squats suck)

Run 1 lap

Webb Jacks (start at 10:40 and decrease to 1:4)

Run 1 lap

Leg Blasters (jump squats really suck at this point)

MARY

V-ups x 1 minute

Low plank x 1 minute

American Hammers x 1 minute

Mosey back to flag

3 miles logged

CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC heard a statement in church the other day that resonated.  “Anything less than a conscious commitment to the important is an unconscious commitment to the unimportant”.  I have some work to do in the area of consciously committing to the important.  I undid a lot of positive health and weight progress over the month of December.  I wasn’t consciously committed to bettering myself from a food/drink perspective during that time, and I paid the consequences.  Same with my relationship with God. It’s time to consciously commit to prioritizing that relationship.  Thanks to the pax that help hold me accountable on multiple fronts.  I’m a better man because of y’all, and I’m grateful for that.  Let’s keep putting in the hard work.

ANNOUNCEMENTS
Too cold for announcements – head to coffeteria

Tclaps to the gents who put in 2.5 hours of work this am with the ruck/post combo.  Solid work.