N9 pax braved the drizzly, fairly warm (37 degree) gloom to break away from the complacency of the Status Quo!
The Motivator from 7 to get the blood flowing.
TTT x 15
Abe Bigoda/Windmills/Don Quixote x 15
Imperial Walkers x 15
The Thang today was 6 simple exercises
- Side Straddle Hops
- Jump Lunges
But the kicker was you you start with Side Straddle Hops to 50 IC then move to 50 crunches OYO. Back to Side Straddle Hops to 45 IC and then 45 Squats 40, 35, 30 each time starting with SSH then the next exercise. Repeat crunches at 25 and profess through the exercises until the last 5 burpees were complete. Note that this does not take as long as one would think. So if repeated do 4 count IC not single count
With plenty of time left after the Thang a stair lap was called for……literally Kardashian need some mileage. Back to the amphitheater for 25 dips on the wall and another stair lap. Then YHC gave all the Pax a chance to practice there Q skills by calling on each one to lead an exercise. There were pickle pounders, flutter kicks, heels to heaven, plank taps, shoulder pretzels, pretend rope climbs and cherry pickers to a million when the Q called time!
CIRCLE OF TRUST
Prayer Request- Rite-Aid’s shorty (Clara), Twilight’s shorty (Anna) and Lucy, Kardashian’s Grown Shorty!
2nd F event Thursday Jan. 11th at WDT at 5:30pm
Sunday Jan. 14th at Olson’s a Ju-Jitsu class will be offered to F3.