XXX = 30

Weather:  Peaceful, 29ish degrees F

COP – Brownie

Disclaimer

Warmup

HR Merkins x10 OYO

Hillbilly Walkers x30 IC

HR Merkins x10 OYO

Imperial Walkers x30 IC

HR Merkins x10 OYO

Shoulder Pretzels x30 IC

Slow(ish) Squats x30 IC

Lunges x30 IC

Through The Tunnel x10 IC

LBAC’s (forwards) x30 IC

Pickle Pounders x30 IC

LBAC (backwards) x30 IC

The Thang

Mosey to the track around the field.  There you will find 5 stations with fun activities to perform at each.  Complete AMRAP until time is called.

Station #1

-10 Merkins

-30 LBC’s

-30 Cherry Pickers

Station #2

-10 Burpees

-30 Pickle Pounders

Station #3

-10 HR Merkins

-30 Dolly’s

-30 LBAC’s (forwards)

Station #4

-10 Merkins

-30 Squats

-30 Lunges

Station #5

-30 LBAC’s (backwards)

-30 Dying Cockroaches

-30 Sweat Angels

Count-O-Rama – 16 PAX in attendance.

Name-O-Rama

COP – Brownie

Announcements

EH an FNG.

Sweaty Palms is putting together some service project opportunities for the PAX.  Get on Slack for more details.

3rd F Thursday is THIS Thursday at Main Street Pizza at 9pm.

Moleskin

Tomorrow is YHC’s 30th birthday!

Thanks to each of you who came out to the 2nd F Thursday last week.  It was good to see all of you!

YHC has been truly blessed by his time in F3.  That is a testament to the relationships built, hard work completed, and adversity overcome alongside each one of you.  I am much stronger physically, mentally, emotionally, and spiritually that I was before I began this journey.  I look forward to many more adventures (especially CSAUP) in the future together!