Super Burpee Makeup

It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right!
DISCLAIMER
PRAYER
COP
TTT- IC 15

Wille Mays Hays- IC 10
THE THANG
Indian run to the yet to be named(not sure what is taking so long) hill entering the Science Hill parking lot.

Start with 2 burpees at the bottom, Sprint to the top, Followed by 2 burpees at the top.

Rinse and repeat for a total of 10 times

Indian run up Liberty Bell Blvd.  Stopping every time the QIC got to the front.  Do 5 burpees.

Continued around SHHS again stopping every time the QIC got to the front of the line to do 5 burpees.  Finished up back at the track.

Burpees Sandercides.

Start on the goal line and do 1 burpee sprint to the 5yd line and do 1 burpee.

Bernie Sanders back to the goal line and do 1 burpee.  Rinsing and repeat at every 5 yd line.

Once you get to the 50yd sprint back to the goal line instead of Bernie Sanders(heard to much mumble chatter for a Monday) continuing the burpeecides to the opposite goal line.

Finished up with a Donatello.

Stair Suicides with 5 burpees at the bottom and top of every rep.

 

That should have total about 114 burpees for the morning.  Congrats to the Eagles on a Superbowl win. 😉

CIRCLE OF TRUST
PRAYER
MOLESKIN
We won the first battle of the week.  We got out of bed!  Keep that thought for the rest of the week.
ANNOUNCEMENTS
No Annoucments