Rock around the ALARM clock

17 men realized that they would be better men if they climbed out of bed and went to work.
DISCLAIMER
PRAYER
COP
Warm-up consisted of motivators from 5 and a brisk mosey up Tombstone Hill

THE THANG
Q set the ALARM and laid out the work to be done.  ALARM is; Arms, Legs, Abs, Run and ‘Merkins.

Using the amphitheater’s three levels, an ALARM was set for each.

ALARM 1

1. 30 Shoulder Pretzels
2. 20 Block Squats
3. 30 L. B. C.’s
4. Take a Hill lap
5. 30 ‘ Merkins

ALARM 2

1. 30 Block Curls
2. 15 lunges (each leg)
3. 20 boat/canoes
4. Take a Hill lap (Bernie Sanders up at least 2 light pole lengths)
5. 30 ‘Merkins (Diamond)

Alarm 3

1. 25 dips
2. 25 mountain climbers
3. 30 American hammers
4. Take a Hill lap
5. 30 ‘Merknis (wide)

CIRCLE OF TRUST
PRAYER
MOLESKIN
Not much to offer but the observation of what goes in comes out.  Q picked a playlist using artists that profess Christ.  It is much easier to not roll around F-bombs in my head or out loud if I don’t hear them all day in my music.