Northeast Tennessee

First Thursday Workout for Wilderness Road! Raining again what a Surprise! March 1, 2018

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

Rain High 40’s  4 PAX .  80 Merikins IC
LBAC x 15 x 3, SSH x 15, Merikins x 10 IC, TTTx10, Merkinsx10 IC, Abe Vigoda x 10, Mt Climbers x 10

Moseyed twice around the parking lot and took blob down below track and did three rounds of bucket brigade on the steps.  Passed 60# Blue Blob up and down stairs.

Modified the Burpee Mile on track to be Merkin Mile – Run 1 lap do 12 Merkins IC and did that 4 times. 1 mile ran 48 Merkins IC. Then back up to parking lot.

Parking Space rotation.

Time set with length of time for PAX to do Colt 45 with a block.  Rotated thru till everyone did Colt 45, 12 Merkins IC, 60 # Blob Squats, & Mt. Climbers.

PRAYER – Privates Mom, Wilbur’s Brother, Sample’s Friend.
PAX were thanked for being there for Inaugural Thursday Workout.  Being there makes all the difference sometimes.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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