A nice day for a kilo 5k

12 pax showed up in the not-gloomy-at-all Gloom ready to move.
DISCLAIMER
PRAYER
COP
Warmup-

• SSH X10 IC
• DQ X10 IC
• IW X10 IC
• HW X10 IC
• LBAC X11 <> IC

THE THANG
Mosey to amphitheatre..

At amphitheatre 10 reps each of

• Dips
• Inclines
• Jump squats
• Freddy Mercury
• Burpees

Run to top Tombstone Hill (app .25k), 10 reps each of..

• Mericans
• Squats
• American hammers
• Mounain climbers
• Seal jacks

Back to aphitheatre and repeat for 10 rounds = 1,000 reps and 3.1 miles (in theory). A few guys completed 7 but most were around 5 or 6 when time was called.

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Lots of CSAUP ops. 3rd F at Main St. Thursday.