Northeast Tennessee

Great morning for a jog

Northeast Tennessee Johnson City The Hill (Science Hill)

It’s hard to call it the gloom when it’s 60 and clear, but 17 pax showed up to put in some work either running or under a rucksack.

DISCLAIMER
PRAYER
COP
A few stretches and a Ponzi (who NEVER showed) lap.

THE THANG

Run to the skate park, divide into two groups. 1s – lateral jumps, 2s box jumps. 5 reps then about 1/3 up the hill, 10 reps – 2/3, 15 – touch bollards at top. Switch. Run long way back to stadium. Donatello on the stairs next to the bleachers. AYG 50, mosey back AYG 100. 

CIRCLE OF TRUST
PRAYER

August 4 – Family pool party + 2.0 event. More info to come.

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