Burpees – Lots of them – and other various exercises

26 Pax – Hot and Humid after the rain
DISCLAIMER
PRAYER
COP
SSH IC x 20, TTT IC x 10, Merkin IC x 10, Squats IC x 10, Mountain Climber IC x 5, stair lap, Merkin IC x 10, Squats IC x 10 – Mosey to the Hill – OOPS – Colonel!  10 Burpees for the Flag drop!
THE THANG
Up the ladder by 7’s of burpees on the hill (42 burpees total)

Mosey back to amphitheater

Exercises – 4 stations –

1 – Merkins/Squats

2 – Dips / WW1 Sit ups

3 – Mountain Climbers / Big Boy sit ups

4 – Burpees / Side Straddle Hop

Reps = set 1 – 5 reps, set 2 – 10reps, set 3- 15 reps, set 4- 20 reps

Most everyone got into set 3 reps of 15

• MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
Challenge – if we really do believe that the Bible is 100% Truth and God’s spoken word than I challenge myself and the group to open it daily and at least weekly with my family since it is our guide book.
ANNOUNCEMENTS
Welcome – FNG’s –  Bus Boy (works at Chick Fil A with Colonel) , Foul Ball (Balk’s Son), Cricket (R) works for AT&T Wireless