Spartan Race Primer

7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie.
DISCLAIMER
PRAYER
COP
Polygonal exercise dice x 10 rounds
THE THANG
Long mosey around track and up hill back to the field of battle followed by a Spartan-based circuit.

• Bucket Carry
• Log/Block Pull – Like sled pull in Spartan Race
• Burpees
• More Burpees
• Spear Throw
• Overhead Press
• Bear Crawl

Closed out with some final spear throws.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Sometimes a sabbath/rest is necessary. Make time to recover.
ANNOUNCEMENTS
August 4 – Asheville Spartan Super
August 11 – Wilderness Road Convergence, Wilbur to write up planned Q with rotating stations