The Blimp Ladder

TIME 0530

WEATHER Warm and humid
DISCLAIMER
PRAYER
COP

Motivator from 7

Merkins

Hillbilly Walkers

LBAC’s/Shoulder Pretzels/LBAC’s reverse

Don Quixote

Squat 3 count hold

Peter Parkers

Willie Mays Hayes

Indian Run around the hospital circle back through Burpee Cove to Merkin Mountain

THE THANG

YHC just got back from a road trip with the family, and as anyone who has taken such a road trip knows, a successful road trip is all about bladder management, synchronization of bathroom breaks, etc. So because I must have bladders on the brain, today’s thang consists of the Blimp Ladder (or bladder, for short).

From the top of Merkin Mountain, Pax will complete

10 burpees

20 Lieutenant Dans (2 lunges each, not 4)

30 Imperial Squat Walkers

40 Merkins

50 Plank Jacks…

with a trip down the mountain and back between each exercise. After ascending the ladder, Pax will descend, from 50 Plank Jacks back down.

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Tonigh at 9 pm at Main Street Pizza, discussion about aging parents.