Doesn’t everyone do 100 burpees & a 1/2 mile of bear crawls before most get out of bed?

WEATHER – 68 degrees with a 4 mph wind out of the SE with gust up to 5 mph
DISCLAIMER
PRAYER
WARM UP 

• SSH – IC – 30
• LBAC – IC -15
• LBAC in reverse – IC – 15
• Hillbilly Walker – IC – 15
• ‘Merkins – IC – 15
• Squat – 3 count hold (which would have been longer if Floppy Disk didn’t break out in a horrible rendition of ……….to the windows, to the wall.  Let the sweat drip…….  YHC said he would count better if he stopped!!) – 15
• Mosey a lap

THE THANG
Partner up

First circuit – One partner did burpees while the other bear crawled 25 yards to the cone and performed exercises then bear crawled back.

• American Hammers w/ cooupon – 10 each side
• Overhead press w/ coupon – 15
• Squats w/ coupon – 20
• ‘Merkins walk hands on the block and to the other side ‘Merkin – 15
• Lunges – w/ coupon – 10 each leg

Mosey a lap

Second circuit – One partner did Little Baby Crunches while the other bear crawled 25 yards to the cone and performed exercises then bear crawled back.

• American Hammers w/ cooupon – 10 each side
• Overhead press w/ coupon – 15
• Squats w/ coupon – 20
• ‘Merkins walk hands on the block and to the other side ‘Merkin – 15
• Lunges – w/ coupon – 10 each leg

MARY

• Butterfly flutter kicks – IC (switching sides every 5) – 30

CIRCLE OF TRUST

• Prayer
• Count o roma
• Name o roma

ANNOUNCEMENTS

2nd F pool party this weekend. Check Slack for address and times