67 degrees with a gentle shower to accompany the activity for 13 family members
DISCLAIMER
PRAYER
COP
48 Merkins
10 Count – Through the tunnel
10 Count – Willie Mays Hayes
10 Count Motivators
THE THANG
With a block, sandbag, ruck, or whatever
Carry ¼ lap to the wall – 10 Step-ups with weight
Carry ¼ lap to the bleachers – 20 curls
Carry ¼ lap to the goal posts – 10 squat presses
Carry ¼ lap to the bleachers – 20 dips
Run 1 lap – 8 burpees
Rinse and repeat
CIRCLE OF TRUST
PRAYER
MOLESKIN
Fielding rambles on and attempts to make the point that our strength as a nation is our faith in families of all sorts
ANNOUNCEMENTS
B-day Q makes mistake because of age and forgets announcements.
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