2 PAX de-fartsacked for a perfect weather Saturday morning. Q – Little Debbie.
DISCLAIMER
PRAYER
COP
LBAC x 10 IC
RLBAC x 10 IC
OHLBAC x 5 IC
OHRLBAC x 5 IC
Abe x 10 IC
Through the Tunnel x 10 IC
THE THANG
Simple core-focused routine done for 12 rounds
- Core Exercise x 46 OYO. Multiple different core exercises done. 46 because Little Debbie and his family go to Disney World in 46 days.
- Run across parking lot and back.
- Tractor Tire Flip
- Bear Crawl 15 yards
- Crawl Bear 15 yards
- Tractor Tire Flip
CIRCLE OF TRUST
PRAYER
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