GoRuck Style Workout, but I’m not doing a GoRuck Event

56 degrees and 21 men decided to make the choice to make themselves better

DISCLAIMER

PRAYER

COP

The Motivators from 7

TTT x 15 IC

Merican x10 IC

Squats x 10 IC

Imperial Walkers x 15

THE THANG

20 Squats with ruck/block over head

20 4-count Flutter Kicks

20 Ruck/Block Curls

20 8-count Man Makers

Complete all 4 exercises equals one round

Stair lap after each round

Rinse and repeat

Goal is to get through 6 rounds

MARY

1 minute of LBCs

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Something about Meet the Mountains Festival