700 Club Revisit

27 PAX (3 FNGs) Came out to Glory’s last stand.

DISCLAIMER

PRAYER

COP

Side straddle hop ICx 20

Merkin IC x 15

Through the tunnel IC x 15

Ironhorse was occupied so we transitioned to a different AO for the Thang

THE THANG

While I was still planning my final Q PBS reminded me of the 700 club Q we did in Spring of ’17.

7 simple exercises to be performed 100 times each broken up into five sets (30x25x20x15x10). Cones were on a hill about 20 yards apart in a straight line. Crawl bear with your block to each cone before performing the next set.

• Blockies • Block Swings • Block Curls • Block Press • Berkins • Block Squats • Blockish Get-ups

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thank you for everything! These last couple years have been filled with wonderful fellowship and fun. I appreciate F3NETN PAX for pouring into me and building me up. I am better because of you.