Pirate Cove was light on PAX but not effort

WEATHER – 54 degrees
DISCLAIMER
PRAYER
WARM UP

1/2 mile Ruck

THE THANG
Grillz graciously sent YHC the Wienkie  sheet last night with the understanding that his attendance was in question due to 2.1s illness. He mentioned this came from Donatello’s ruck pt workouts

3 rounds

• 10 yard bear crawl
• 20 squats
• 10 yard bear crawl
• 20 pushups
• 10 yard bear crawl
• 20 flutter kicks 4 count
• 10 yard bear crawl
• 20 mountain climbers
• 10 yard bear crawl
• 20 ruck presses

MARY
No mary – finished with a mile ruck

CIRCLE OF TRUST  (It’s hard to make a circle with yourself)

No name or count o roma was needed QIC know his name. A silent prayer was said with lots of reflection throughout the entire workout.