Perfect humid conditions while 5 pax ruckers made me hurt watching them Bear Crawl around the track – then 8 pax weren’t much smarter with all the laps we did and Rudy was running 7 miles off site somewhere
DISCLAIMER
PRAYER
COP
lap for ponzi, SSH IC x20, TTT IC x10, DQ IC x 10 1 more lap
THE THANG
1000m x 2 w/ 200m recovery x 2, 400m x4 with 200m recovery x4, 200m x 4 with 200m recovery x4
Some guys rested for 1 min rather than the 200m recoverys
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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