DISCLAIMER
PRAYER
COP
TTT (IC) X 10
Abe Vigoda (IC) X 10
Imperial Walker (IC) X 10
LBACs (IC) X 10, reverse X 10
Merkins (IC) X 10
Slaughter Starter
THE THANG
Jack Webb/Lt Dan
1 merkin/4 air presses followed by 1 squat/4 lunges
2 merkins/8 air presses followed by 2 squats/8 lunges
…so on and so forth through 10/40 reps
After sets 1-3, the PAX had to do 10 burpees and run 1 lap around the track
After sets 4-5, the PAX had to do 10 burpees and run 1 lap around the track
After each consecutive set, the PAX had to do 10 burpees and run 1 lap around the track
MARY
Flutter Kicks
Boat/Canoe
CIRCLE OF TRUST
PRAYER
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