Getting back in the groove….. Part deux

Was only 74 degrees, but it was 90% humidity.
DISCLAIMER
PRAYER
COP

• SSH 20 IC
• TTT 10 IC
• LBAC 10 IC both directions.
  THE THANG
  Mosey to the base of the hill for a little Tabata
• Tabata Circuit  Routine. Most exercises had a duration of 45 seconds with a 15 sec Rest built in. AMRAP in the 45 sec.
  • Squats
  • Incline Merkins
  • LBCs
  • Flutter Kicks
  • Block Press
  • Curls
  • Plank
  • Flutter Kicks
  • Overhead Press
  • Mountain Climbers
  • Bernie Sanders up the Hill
  • Kettlebell Swings

  Rinse n Repeat until time is called.  PAX made it through 2.5 rounds

  Mosey back to track for Mary

MARY
No time-
CIRCLE OF TRUST
PRAYER
MOLESKIN
This sucked. The humidity sucked….. I’m fat and tired.
ANNOUNCEMENTS
Goliath at the Gorge