Northeast Tennessee

Interval Training Trice as Nice

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Northeast Tennessee Erwin Iron Valley (Love Chapel)

TIME: 0530
TEMP:  68F

DISCLAIMER
PRAYER
COP

  • Squats x15IC
  • Merkins x10IC
  • SSH x30IC
  • TTT x10IC
  • Two Laps around Carpool Circle

THE THANG

Separate into groups of three and spread out approximately 5 yards apart.  Mark positions with a cone.

Three stations, three exercises, one minute intervals, three cycles a round.

Round 1:

  • Lopsided merkins:  hands slightly wider than shoulder width apart.  On the down motion shift most of your weight over one hand then return to the centered position on the up motion.  On the next down motion, shift weight over the other hand then return to centered position on the up motion.  Repeat.
  • Mountain climbers
  • LBC

One lap (3/4 speed) around Carpool Circle

Round 2:

  • Squat Jumps
  • SSH
  • Imperial Walkers

One lap (3/4 speed) around Carpool Circle

MARY

LBSC x15IC each side

Heels to Heaven x15IC

Flutter kicks x30IC

CIRCLE OF TRUST
PRAYER

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