Northeast Tennessee

Rainy day burpee beat down

Leave a comment
Northeast Tennessee Arrowhead (Indian Trail) Johnson City

13 men rolled up to get swoled up in dat gloom. It rained enough to soak everyone to the bone, and then a little more to ensure that Donatello was obliged to complain about it. We ended up making it all the way to set 5 (modified a little) which put the total at 75 burpees. Good times!
DISCLAIMER

  • TTT x 10 IC
  • Pick up coupons. Mosey!
  • 10 x LBAC IC forward
  • 10 x LBAC IC reverse
  • Mosey some more
  • 10 merkins IC
  • Mosey some more
  • Windmills X 10 IC
  • Mosey some more to the pull-up bars
  • SSH x 10 IC

THE THANG

Yet another partner workout greeted the pax. Here’s what went down:

SET 1
15 burpees OYO. Then, Partner A does 4 suicide sprints between the 4 light poles. Partner B does AMRAP pullups / body rows until Partner A returns. Switch until complete.

SET 2
15 burpees OYO. Then, Partner A does shoulder tap push ups while Partner B does thrusters with a coupon. Both race to 25 reps. When the first partner gets to 25 reps (with either exercise), recover for 30 seconds then switch exercises and repeat.

SET 3
15 burpees OYO. Then, Partner A does toes to bar / hanging knee raises while Partner B does V-ups / big boy situps. When the first partner gets to 25 reps (with either exercise), recover for 30 seconds then switch exercises and repeat.

SET 4
15 burpees OYO. Then, Partner A does kettle bell swings while Partner B does Carolina dry docks. When the first partner gets to 25 reps (with either exercise), recover for 30 seconds then switch exercises and repeat.

SET 5
15 burpees OYO. Mosey with coupons to the swings. Then, Partner A does body rows on the swings while Partner B does American Hammers with a coupon (1 ct right side only). When the first partner gets to 25 reps (with either exercise), recover for 30 seconds then switch exercises and repeat.

SET 6 (we didn’t get to this but here it is for posterity and future Q’s – probably best on a Saturday)
15 burpees OYO. Mosey to the track. Partner A does dips with coupon while Partner B does jump squats. When the first partner gets to 25 reps (with either exercise), recover for 30 seconds then switch exercises and repeat.

Mosey back to the flag.

MARY
Ain’t nobody got time for that. We ended at 6:16.
CIRCLE OF TRUST
PRAYER
MOLESKIN
No one is going to lead your house for you. Jump in. Have an awkward conversation. Just get started.
ANNOUNCEMENTS
Starting this Thursday, we’ll be starting a coffeeteria at Chick fil a on People’s street every Thursday. All are welcome.

Leave a Reply