Weather: Perfect, 62 degrees F
COP – Brownie
Disclaimer
YHC felt a light tap across his backside at this point. Although Jester could not be with us this morning, his presence was nevertheless felt.
Warmup
Overhead Presses x25 IC
HR Merkins x10 OYO
Squats x10 IC
Hillbilly Walkers x10 IC
Imperial Walkers x10 IC
Through The Tunnel x10 IC
!
Mosey a lap around the track.
The Thang
54 Card Pick-Up!
YHC asked if the PAX would prefer to have Jokers left in or taken out. Unfortunately, like most things in life, even if we do get a choice, we rarely get what we want. The Jokers remained in the deck – partially in honor of Jester’s absence.
Honeysuckle was asked to shuffle to ensure YHC was not trying to stack the deck.
Diamonds – Squats IC
Hearts – HR Merkins (because who doesn’t LOVE Merkins?) OYO
Clubs – Lunges 2x per number shown IC
Spades – LBC’s IC
Face Cards=10 Reps.
Jokers – 10 Burpees.
Aces=Run 1/4 mile track.
About halfway through the deck, someone asked if we were EVER going to get to the Jokers. Well, we did, and they were back to back. So we did not 10, but 20 burpees with no rest. There wasn’t even a train in sight! It was determined that Honeysuckle’s future career plans as a Blackjack dealer may need to be reevaluated.
Mosey a lap around the track.
Mary
Dolly x10 IC
Sweat Angels x10 IC
LBC’s x30 IC
Pickle Pounders x10 IC
Heels to Heaven x10 IC
LBAC x10 IC – Forwards (Pedialyte)
LBAC x10 IC – Backwards (Pedialyte)
Cross-Body Mountain Climbers x20 IC (Honeysuckle)
Count-O-Rama – 7 PAX in attendance.
Name-O-Rama
COP – Brownie
Announcements
EH an FNG.
Check the CSAUP calendar!
Moleskin
Pray for Mona Lisa and YHC’s baby due 4/15/19!
Leave a Reply
You must be logged in to post a comment.