Buddy Up – Laps and Sprints

9 PAX took to The Hill to let Monday know what’s up. Perfect 60 degree morning.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

WMH – 10 sec right then left

Ponzi lap – we missed you sir!

THE THANG
Partner up and let’s log some miles. Partner one runs a lap aroud the track while partner two runs AMRAP sprints to the opposite goal line and back. Switch when partner one completes the lap. When partner two completes their lap, step down to 90 yard AMRAP sprints. Rinse and repeat moving down 10 yards per round until time is called.

Time was called with 4min remaining. Close with 100 yard sprints with 10sec recovery until 6:15

Mileage varied but most got above 4 with some as high as 5.25. Strong work for 45min.

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Goliath is coming….10/20. Course info has been released. Sign up for a great experience. It’s really just a stroll around Doe River Gorge…..over walls…..being shot with paintballs…..carrying logs up the mountain….traversing rocks in the river…..and such leisurely activities.