DISCLAIMER
PRAYER
COP
PAX kindly warmed up OTO since the Q had alarm clock malfunctions.
THE THANG
-Band field- Run to end and back 5 merkin, 5 squat then shorten run 5 yd each rep
Complete field
-bear crawl to 20, crawl bear back x2
MARY
BBSU x20
Crunch x25
Flutter Kick x25
Superman x10
Burpee x10
Merkin x10
Diamond Merkin x10
Crunch x25
CIRCLE OF TRUST
Prov 19:11 Good sense makes one slow to anger, and it is his glory to overlook an offense.
Don’t be part of the outrage culture.
PRAYER
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