Northeast Tennessee

The Rainy Dead…………..

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Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was wet and cold. Not bone chilling, but close to it.
DISCLAIMER
PRAYER
COP
SSH (20) IC

TTT (10) IC

LBAC(10) IC
THE THANG
Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a Crossfit function. The WOD sheet explained the AMSAP philosophy. For what was called a delusion of time the PAX would complete the following:

For approx. 10 Min:

  • 5 Burpees
  • 10 Weighted Squat Press
  • 15 WW1 Sit Ups
  • Run to the cone and back.

Rinse repeat for the duration of time. YHC would call out the incorrect remaining time to keep the PAX confused. This added to the mumble chatter.  YHC continued this until the AMSAP routine was completed.

For approx. 20ish minutes

  • 10 Merkins
  • 15 Power Cleans or Squats
  • 20 LBCs
  • Run to the cone and back

For approx. 18ish minutes

  • 15 Carolina DryDocks
  • 20 Bicep Curls
  • 25 Flutter Kicks
  • Run to the cone and back

MARY
We introduced Elevator Curls for approx. 3 mins, which much like the elevator mekrins  the sucked.

During the AMSAP the PAX kept complaing about the smell, which YHC was accused of contributing to. After much mumble chatter PennSeagal determined that the smell was the run off from the cemetery……… yuck.

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS

Shirt Orders should begin sometime this week. Contact Pythagoras or Kardashian if you have questions.

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