5-10-15-20 for 10/16

4 PAX showed up on nice cool morning.
DISCLAIMER
PRAYER
COP
TTT, STH, BBS, arm circles in four directions, and mosey to band building.
THE THANG
Complete 20 reps of certain exercise, run to cone to first cone, return to complete 15 reps of same exercise, off to second cone, return to complete 10 reps of same exercise, then off to third cone, return one last time for 5 reps of same exercise and off to fourth cone.

• chicken perks with twist
• ledge hops with right leg
• ledge hops with left leg
• plank as a group, as basketball makes it to you, complete push up with one hand on ball, then other hand and then as ball returns to starting point, complete burpee with basketball
• Partner push up
• push up, touch knee, donkey kick, and spin forward

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS