Press Murph Modification 11-10-2018

Cool Frosty Morning with Two Men Ready to Work
DISCLAIMER
PRAYER
COP
TTT x 10 IC, Abe Vigoda x 10 IC, LBC BKWD/FWD/OHD x 10 IC, Merks x 10 IC

Two moseys around the parking lot and pick up a sand bag and mosey down the hill to the track.
THE THANG
Lacking a pull up bar the Q led a Modified Murph.

10 overhead press with 50# or weight of your choice sandbag, 20 Merkins, 30 Squats followed by loop around the track 1/4 mile.  This was repeated 9 times for a total of 2.25 miles run, 90 overhead press, 180 Merkins and 270 squats.  One pax wore a 20# weighted vest and regretted it during the last few rounds of Merks!   Stupid Tax can hurt!!

MARY
9 rounds of the THANG eliminated the need to spend time with our girl Mary.
CIRCLE OF TRUST
PRAYER
MOLESKIN
The Q shared about hearing Jim Morris whose story was chronicled by the movie “The Rookie”.  Jim’s inspiration in life was his grandfather who lived a life serving others rather than himself.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.