Happy Planksgiving

Sixteen PAX ran, planked and abed their way around the AO this morning.  Mumblechatter was light, breathing was labored, and Cold Call was dressed questionably.  Despite Cold Call’s appearance, the PAX worked hard.  Six-packs were chiseled in preparation for 6-packs to be imbibed.

Weather – 45ish and a little blustery.  No rain in sight.

DISCLAIMER

PRAYER

THE COP/THANG

• SSH x 20 IC • LBCs x 20 IC • Hillbilly Walkers x 20 IC • Merkins x 10 IC • Plank x 1 minute • Quick mosey around big loop (0.5 miles), then plank for the six

• American hammers x 20 IC • Flutter kicks x 20 IC • Merkins x 10 IC • Plank x 1 minute • Quick mosey around…press pause for short burpee train…press play…big loop (0.5 miles) – then plank for the six • Heels to heaven x 20 IC • V-ups x 20 IC • Merkins x 10 IC • Plank x 1 minute • Quick mosey around big loop (0.5 miles), then plank for the six • BBSU x 10 IC • Mtn Climbers x 20 IC • Merkins x 10 IC • Plank x 1 minute • Quick mosey around big loop (0.5 miles), then plank for the six • Jack Webbs 1:4 –> 10:40 (crowd pleaser) • LBCs x 25 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

• Annual National Lampoon’s Christmas Vacation viewing at the Pythagoras mansion on November 30th.  Pax only.  No Ms or 2.0s.  More details to follow. • Pax + M Christmas party will be held at White Duck Taco/Yee-Haw on December 22nd from 6pm-??  More details to follow.  No 2.0s. • Prayers for parenting are needed.  It’s the hardest, most humbling, most joyous gig out there.