The Hill has Its Ups and Downs

3 pax (more Respect than not) showed up for a 38 and clear run.

DISCLAIMER

PRAYER

COP

THE THANG

• Warmup with some stretching and a Ponzi (Precious?) lap. Run to LBMS stairs. 5 laps up and down. • Run to Balk Hill 5 laps EMOM(and a half) • Run to stadium – Run bleachers • Stair suicides • Cool down lap

CIRCLE OF TRUST

PRAYER