Bernie Sanders Campaign Stop #2

29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout

DISCLAIMER

PRAYER

COP

The Motivator from 7 IC

Mosey lap around the park field

10 Mericans IC

10 LBCs IC

10 Squats IC

10 Flutterkicks IC

5 8-Counts IC

Mosey around the park and then to Tombstone Hill

THE THANG

After a failed attempt to explain the Evolution, YHC finally got his act together and made it clear

Bernie Sanders to the top

20 Squats

20 LBC

Run back to the bottom

20 Mericans

20 4ct flutter kicks

The kicker is 10 8-Counts at the top the first time up, 9 8-Counts the second all the way down to 1 on the 10th time up.

Mosey back to the start point!

MARY

Nope.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Kardashian is going to get active on the Fuel page on Slack. He needs help setting goals.

Christmas Party details are coming soon