bear crawl yields vitriol

wet. windy. 48deg. 4 pax. injuries and sickness plagues us. we will prevail.
DISCLAIMER
PRAYER
COP
side straddle hops (50). peter parkers (20). sumo stretch (5). mountain climbers (20). dynamic stretching.
THE THANG
10 merkins, 15 sec plank, bear crawl 20 yards. 10 merkins, 30 sec plank, bear crawl 20 yards. 10 merkins, 45 sec plank, bear crawl 20 yards. 10 merkins, 60 sec plank.

10 burpies. 10 4-count squats. 10 burpies. 10 4-count squats. 10 burpies. 10 4-count squats. 5 burpies.

dora on merkin mountain. 100 merkins. 200 back lunges. 300 big boy situps.
MARY
side plank holds with leg lifts (50 sec each side). side plank hold with leg lifts (30 sec each side).
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS