Burpees and Arms 12/18/18

9 Pax for a cool Dry Morning 32ish but we warmed up quick
DISCLAIMER
PRAYER
COP
Couple Laps

10 Burpee OYO

Abe

Merks

TTT

Merks

General Leg Stretch (Several Pax had heavy leg day on Monday)

THE THANG
1 Min Each 3 times through

• Curls
• 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest)
• KB Swing
• 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest)
• Over Head Press
• 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest)
• Mount Climbers
• 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest)
• Big Boy Sit Ups
• 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest)

MARY
Flutter Kicks, Crunch, Heel to Heaven, American Hammers
CIRCLE OF TRUST
PRAYER
MOLESKIN
Win the day, don’t always work on improving your weakness. Sometimes its best to just do what you are already good at.
ANNOUNCEMENTS
Check Slack