Carolina Beatdown 2018

11 PAX gathered this fine, crisp, clear morning for the “Carolina Beatdown.”  In honor of the friendly rival relationship between the University of South Carolina (USCjr) and Clemson, and between Donatello (USC) and Pedialyte (Clemson), this Q was named.  The warmup (the scoring drives) and the Thang (outcome.)
DISCLAIMER
PRAYER
COP

“Carolina Beatdown” 56 – 35

Warmup

• Motivator from 7 – USC first score
• Mountain Climbers X21 – Clemson first score
• Burpees X7 – USC
• Merkins X7 – Clemson
• Burpees X7 – USC
• LBAC X21 – Clemson
• Burpees X14 – USC
• Merkins X7 – Clemson (this was NOT running the score up!)

The Thang

• 6 Burpees
• 10 Merkins
• 15 Block Curls
• 15 Block Squats
• 10 Overhead Presses = 56 (Clemson score)
• Bear Crawl 35 yards, modified to lunges after 3 rounds = 35 (USC score)
• Dips X35, then BBSUs X18
• Run Back
• Rinse and Repeat, 20-second recovery between songs

The PAX enjoyed my “fast workout playlist” from Spotify.  Mainly tunes from the late 70s and 80s.  All this while listening to Donatello talk about how old the songs were and how you must be really old to listen to those.  All true!

 

CIRCLE OF TRUST
PRAYER
MOLESKIN

Luke 6:38

“Give and it will be given to you.  A good measure, pressed down, shaken together and running over will be poured into your lap.  For with the measure you use, it will be measured to you.”

NNOUNCEMENTS
Reminder from Donatello about the 2ndF this weekend at White Duck Taco (Saturday night), see Slack for details.