This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser
Weather – clear, 35 degrees
DISCLAIMER
COP
- SSH x 25 IC
- TTT x 10 IC
Mosey one track lap waiting for late arrivers
Mosey to top of hill by Freedom Hall Pool sign on Pactolas.
THE THANG
AMHAP: ~0.2 miles down to the intersection of Pactolas and Morningside, then back up to the Freedom Hall Aquatic Center sign. Start at top. Down to bottom and back to top counts as 1. AMHAP in 30 minutes. Modify as needed. Pax got somewhere in the neighborhood of 6-9 reps. Over 5 miles logged for the 45 minutes by some pax.
Mosey back to track
CIRCLE OF TRUST
PRAYER – Rite Aid
Welcome FNG Peloton (Elvin Iglesias) –> runner/biker –> Peloton…simple as that.
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