11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early!
DISCLAIMER
COP
SSHx20 IC
TTTx20 IC
Warm up lap
THE THANG
8x200m sprints followed by a recovery lap. The remaining time we did 400m, 10 burpees, 20 jumping lunges AMRAP.
CIRCLE OF TRUST
ANNOUNCEMENTS
F3 Lexington 5 Year Anniversary 3-2-2019.
Come to Ironhorse this Thursday January 31st for Rudy’s Anniversary Q! You don’t want to miss it!
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