Ultra Dash Experimental Extravaganza

WARM…but raining. 11 PAX braved the 60* rain. Little Debbie on Q.
DISCLAIMER
PRAYER
COP
Dynamic Warmup – Mosey, Hillbilly Toe Touches, Butt Kick, High Knees
THE THANG
Little Debbie busted out his kids’ Christmas present for some running.

The five Ultra Dash cones were spread out around the band field. One PAX ran while the other 10 performed exercises mostly never seen before at Wilderness Road.

• Bulgarian Ball Busters
• Zig Zag Hops
• Dolly
• Partner Merkins
• Fairy Jacks
• Peter Parkers
• Gorilla Humpers
• Johnny Roscoes
• Diamond Merkins
• People’s Chair
• Mountain Goats

MARY
4 rounds of Mary to finish the workout including a 140 rep LBC gut buster.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t let one bad day ruin your week/month/life/trajectory.