A little cool and wet—of course.
THE THANG
Ponzi Lap (of course Ponzi was there on time, so it’s not quite as funny)
Dynamic Warm-up
- High knees
- Butt kicks
- Carioca
- Man skips
Yasso 800m Repeats (3x)
- Run 800 meters at a fast pace, 200 meter recovery
Mosey to Skatepark Hill
- AMRAP up the hill and down for 15 minutes
Mosey back to track
CIRCLE OF TRUST
Welcome FNG Dave Smith (Mula Blanco, or Mula for short). He can run…like really fast and really far. Playing off the Born to Run book, the mysterious Caballo Blanco (White Horse) lived and ran with the secluded running tribe in the Copper Canyons. That name is way to cool, so Mula Blanco (White Mule) seemed more fitting.
PRAYER
MOLESKIN
Don’t be a putz—appreciate the small things in life that are fleeting.
ANNOUNCEMENTS
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