20 PAX gathered at the amphitheater on a drizzly 48-degree morning to work on their “A Game” – ABS and ARMS. YHC had originally planned to do something else that would have involved a little more running, but I recently strained my right calf following Launchpad’s beatdown earlier this week. Thus, the beatdown was modified. There was plenty of groaning this morning and YHC even heard chatter about wishing a burpee train would roll by for relief. However, the highlight of the morning was when the PAX joined in singing the theme song to the A-Team television show. I love it when a plan comes together….
DISCLAIMER
PRAYER
COP
Slaughter Starter – 20 burpees OYO
LBAC – 15 IC
LBAC Reverse – 15 IC
TTT – 10 IC
WMH – 10 count
SSH – 20 IC
THE THANG
The PAX were challenged to complete 4 rounds of the below exercises to reach a total count of 100 reps per exercise before time ended. A stair lap was completed after each round.
ABS (Start with 10 reps and add 10 each round)
- American Hammer
- LBCs
- Boat/Canoe
- Heels to Heaven
- Dying Cockroach
ARMS (Start with 10 reps and add 10 each round)
- Curls
- Overhead Press
- Dips
- Merkins
- Kettlebell Swings
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
We welcomed FNG Tony (sorry, didn’t get his last name) who will be called Capri. You need to ask him the story behind his name.
3rd Thursday is tonight at 8pm at Main Street Pizza.
Sign up for the GOMR. See spreadsheet.
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