Around the Horn

On a cold, blustery, gloomy morning, YHC promised the PAX they’d feel balmy by 0535. YHC believes he delivered on that promise.  No mumblechatter about the cold was mentioned by the 19 PAX.

Weather – 21 degrees, dry
DISCLAIMER
PRAYER
COP
SSH x 25 IC

Jack Webbs 1:4 to 10:40 (crowd pleaser)

THE THANG

Mosey to field and partner up

10 stations located around the inner loop (~0.3 mile loop).  Start at one station until exercise is completed, then run a full lap past the last completed station to the next station.  R&R until 0608.

Stations

• Squat jumps x 30
• Burpees x 30
• Plank jacks x 30 IC
• Mountain climbers x 30 IC
• Prisoner squats x 30 IC
• Decline Merkins x 30
• Curls for the girls x 30 IC
• Jump Lunges x 15 (R+L=1)
• Supermans x 30
• Incline Merkins x 30

PAX completed ~7 stations.  You played your cards right if you missed the burpee station.

Mosey back to amphitheater

MARY

• Right side plank x 1 minute
• Left plank x 1 minute
• LBCs x 1 minute

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

GOMR – 4 spots left

Penn-Seagal is starting a Wednesday morning gathering at Cluck’s Chick Fil A.  Start time is 0600