Burpevator!?!?

WEATHER – Cool but comfortable 37 degrees which started to feel warm around the end of the burpee train
DISCLAIMER
PRAYER
COP

• Motivators – from 6
• WMH – IC – 10
• HillyBilly Walkers – IC – 10
• Burpevator – from 5 – Introduced by Grillz at Ironvalley (a deconstructed Burpee – 5 – IC –  Squats then 5 – IC – Plank Jump, 5 – IC – ‘Merkins, 5 – IC – Plank Jump, last 5 – IC – Jump Squat continue the same process like a motivator down…… 4, 3, 2, 1 )  It was no fun yesterday at Ironvalley and even less pleasant today when interrupted in the middle by the first of two burpee train.
• Imperial Squat Walkers – IC – 10
• ‘Merkins – IC – 15

THE THANG
Today I felt bringing some of the favorites from Iron Valley would be “FUN”   For the Thang, I brought Floppy Disks Childhood box o’ fun the Sweet Pickle Bus.  This was one of Floppy’s first Qs almost 2 years ago.  The cards inside had been replaced by floppy disk (yes actual 3.5″ old school FLOPPY DISK)   Each disk had an exercise on it.  We went around the circle drawing from the Sweet Pickle bus.   …….. IF the disk had an exercise on it, the Pax that was drawing took a stair lap while the rest performed said exercise.  ………. IF the disk had an exercise with (x2), the Pax drawing took 2 stair laps while the rest of the group performed the exercise. ……….. IF the disk had reverse on it, the Pax drawing stayed and performed the exercise, while the rest of the group took a stair lap.  Some of the exercises in the Sweet Pickle bus were.

• ‘Merkins
• Diamond ‘Merkins
• Travolta ‘Merkins
• Burpees
• Squats
• Flutter Kicks
• Imp. Squat Walkers
• LBC
• Hill Billy Rockettes
• SSH
• American Hammer

After each Pax was able to draw from the bus, YHC felt a trip to the wall at Wild Wings was a great way to use the extra few minutes before Mary.

• 2 cycles of chicken peckers – Plank with feet 6 inches up the wall – 10 chicken peckers, feet up the wall so Pax was at 45 degrees – 10 chicken peckers, Balls to the wall – 10 chicken peckers
• one cycle of ascending testicles – Plank with feet 6 inches up the wall – 10 derkins, feet up the wall so Pax was at 45 degrees – 10 derkins, Balls to the wall – 10 handstand ‘merkins

MARY

• Escape hatch fav. – Heals to heaven – IC – 10
• Chunk fav. – Sweat Angles – IC – 10
• Doc I hate you’s – 3 count hold – 5

CIRCLE OF TRUST

• Count o roma
• Name o roma
• Prayer

ANNOUNCEMENTS
None except even though he was not present – that little voice of Kardashian saying, sign up for GOMR