F3, 30 Seconds at a time 3/12/19

38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG
DISCLAIMER
PRAYER
COP

Couple Laps to get everyone warmed up (And wait on late comers)
Side Hops, TTT, Hill Billy Walkers, Burpees,
THE THANG
30 Seconds on, 8 seconds to rest and adjust grip

Some items just once, some items reappeared again and again.

• Curls
• Over Head Press
• Mountain Climbers
• Weighted Squats
• Single Leg Isolated Lunge
• Box Jumps
• Merks
• Chicken Peckers

MARY
We skipped to Name the FNG
CIRCLE OF TRUST
PRAYER
MOLESKIN
Louie wont Q but we did get him to Pray us out.
ANNOUNCEMENTS
Name the new guy. A bit of a dud, everyone picked up on different parts of his past so we ended up with – – – – – – Undertaker