8 Pax for this beautifum Morning with Sandbag
DISCLAIMER
PRAYER
COP
Army Physical Readiness Training Prep Drill
THE THANG
Lumberjack 20 modified you do 20 reps and when everyone finished go down and back in parking lot!

20 Deadlifts/ run down and back

20 Swings/ High Knees

20 Overhead Squats/ Butt KickS

20 Burpees/ shuffle left-Shuffle Right

20 Bent over Rows/ high skip jump

20 Jump over Bags/  side squat

20 Curls/ bear crawl

20 Tricep Extension/ run backwards

20 Chest Press/run

20 Squat Cleans/ run

Lunge down 200 meters 10 squats

Lunge Back 200 meters

Spartan  Abs

50 Flutter kicks

50 crunches

50 Frog Kicks

25 Plank knee to elbow

25 American Hammer

50 Assisted Leg Raises/ Buddy Team

25 Sit Thru

 

 

MARY
US Army Physical Readiness Training/ Cool-Down Drill
CIRCLE OF TRUST
PRAYER
MOLESKIN
Brotherhood hold people accountable starting to warm up more people come out to the Q
ANNOUNCEMENTS
April a lot of races are coming up