12 PAX showed up to The Hill ready to kick Monday in the teeth. Perfect 42 degree morning for a Monday Runday
DISCLAIMER
PRAYER
COP
TTT – 10 IC
WMH – 10 IC
Mosey 1 lap
Dynamic warm-up on the field
THE THANG
Straight-forward Q to set the tone for the week.
5K followed by 200m sprints until time was called. The sweat and shortness of breath post-Q indicated some solid work.
CIRCLE OF TRUST
PRAYER
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