3 Levels of Suck

It was a warm 65 degrees when 6 Pax went bear crawling on THE HILL
DISCLAIMER – SubPrime
PRAYER- SubPrime
COP
8 Count Motivator IC , LB Armcircles 4 Count IC, Through the Tunnel (Slooooow)

THE THANG
Mosey to “The Hill”

• Round  1:  5 Burpees level 1, 4 Count flutters kicks with coupon (10) level 2, 20Merkins level 3 all while Bear Crawling between each level
• Round 2:  10 Burpees level 1, 15 Curls w/ coupon level 2, 20 LBCs level 3 all while Bear Crawling between each level
• Round 3:  20 Squats level 1, 10 Elf on Shelf level 2, 20 American Hammers Level 3 all while Bear Crawling between each level
• Rinse and Repeat each Round 3 time before Mosey Back

1 Minute Plank – Heels to Heaven to Finish it off!

CIRCLE OF TRUST
PRAYER