SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation)
DISCLAIMER
PRAYER
COP
Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are doing it.
10 Burpees to start
Abe , TTT, Leg Stretch, Jog
THE THANG
Mosey to Dora Hill
- Run the hill and do combinations of (Merks, Big Boy Sit ups, Burpees, Chicken Peckers, Lunges)
Build a Burpee (Several Rounds)
- 5 Merks at bottom, 5 Jump Squats in the middle, 5 Burpees at the top
MARY
Flutter, Bicycle, Boat / Canoe
CIRCLE OF TRUST
PRAYER
MOLESKIN
Be intentional
ANNOUNCEMENTS
Tender Foot Prayed us out and it was glorious
1 Pre Rucked & 4 Post Run
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