Northeast Tennessee

Diego makes a return trip to Ironvalley

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – 47   5 PAX started the workout in a weird cool with waves a warm breezes
DISCLAIMER
PRAYER
COP

  • Motivator from 6
  • LBAC – this work summoning one more PAX to bring the total to 6 – IC – 15
  • Arm Pretzels – IC – 15
  • LBAC in reverse- 15
  • Imperial Squat Walkers – IC – 10

THE THANG
Diego – YHC brought this a few months ago and felt a return was need.   Dora style but tougher.

  • 100 – Block over ‘Merkins
  • 150 – Block Over head press
  • 200 – LBC w/ block
  • 250 – Arm Curls
  • 300 – Squats with block

There was enough time to complete 2 series of chicken peckers before time expired.

MARY
Time did not allow

CIRCLE OF TRUST

  • Count o roma
  • Name o roma
  • Prayer

ANNOUNCEMENTS
Outdoor fest. in Erwin this weekend

1st Friday – 2nd F this Friday be there and ready to claim your spot in May for Q on the calendar.  Chunk said, if you are not there you will be given a spot

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