Tiers were Shed

10 pax for a simple, 4-corners, Bristol-style, tiered AMLAP experience on a 65 degree morning.  Great to see some non-regulars in attendance to set the attendance record at the newest, yet to be named, NETN AO.
DISCLAIMER
PRAYER
COP

• SSH x 20 IC
• 20 merkins OYO
• 20 plank jacks OYO
• 20 jump squats OYO
• 20 LBCs OYO

THE THANG

Mosey to The Tiers

Tiered AMLAP – Counterclockwise laps – push the runs

• Corner 1 = 20 Merkins
• Up both sets of stairs to Corner 2
• Corner 2 = 20 Plank Jacks
• Across straightaway to Corner 3
• Corner 3 = 20 Jump Squats
• Crawl bear down both sets of stairs or grass to Corner 4
• Corner 4 = 20 LBCs

AMLAP x 30 minutes

Most pax got 5-6 laps.  Subprime got somewhere in the neighborhood of 16.  In the 6.25 laps YHC completed, 1.6 miles were logged.

Mosey back to The Lot

MARY

• American Hammers x 1 minute
• Flutter Kicks x 1 minute
• Plank x 1 minute

CIRCLE OF TRUST
PRAYER